Wednesday, February 18, 2015

That's Entertainment

My husband and I listen to the radio while eating dinner in the evenings. Sometimes a song comes on that we either don't recognize or one that we really like. We get curious about the artist so I get my cell phone and I Shazam it. (I'm pretty sure Shazam has just become a verb.) That will bring up the song title, artist and many times the lyrics.

It's surprising to me how catchy a song can be and I can listen to it over and over thinking how great it is. Until we look up the lyrics. I was laughing as I was reading them out loud the other night to my husband.

It would be interesting to observe a song writer at work. I had no idea how many times the chorus is repeated in a song, with most songs only lasting a little over 3 minutes long.

I'm grateful for the innocence of my youth when I listened to the music of the 70s but really had no idea they were talking so much about drugs.

Two songs I like that we recently looked up were Uptown Funk (Mark Ronson and Bruno Mars and Sugar by Maroon 5. They just sound a little funny when you read them out loud. Enjoy!

Uptown Funk Lyrics
 
Doh
Doh doh doh, doh doh doh, doh doh
Doh doh doh, doh doh doh, doh doh
Doh doh doh, doh doh doh, doh doh
Doh doh doh, doh duh (Aaaaaaow!)

This hit
That ice cold
Michelle Pfeiffer
That white gold
This one, for them hood girls
Them good girls
Straight masterpieces
Stylin', while
Livin' it up in the city
Got Chucks on with Saint Laurent
Gotta kiss myself I'm so pretty

I'm too hot (hot damn)
Called a police and a fireman
I'm too hot (hot damn)
Make a dragon wanna retire, man
I'm too hot (hot damn)
Say my name you know who I am
I'm too hot (hot damn)
Am I bad 'bout that money
Break it down

Girls hit you hallelujah (whuoo)
Girls hit you hallelujah (whuoo)
Girls hit you hallelujah (whuoo)
'Cause Uptown Funk gon' give it to you
'Cause Uptown Funk gon' give it to you
'Cause Uptown Funk gon' give it to you
Saturday night and we in the spot
Don't believe me, just watch (Come on)

Doh
Doh doh doh, doh doh doh, doh doh (Hah!)

Don't believe me, just watch

Doh
Doh doh doh, doh doh doh, doh doh (Hah!)

Don't believe me, just watch
Don't believe me, just watch
Don't believe me, just watch
Don't believe me, just watch
Hey, hey, hey, oh!

Stop
Wait a minute
Fill my cup put some liquor in it
Take a sip, sign a check
Julio! Get the stretch!
Ride to Harlem, Hollywood, Jackson, Mississippi
If we show up, we gon' show out
Smoother than a fresh jar o' Skippy

I'm too hot (hot damn)
Called a police and a fireman
I'm too hot (hot damn)
Make a dragon wanna retire, man
I'm too hot (hot damn) (hot damn)
Bitch, say my name you know who I am
I'm too hot (hot damn)
Am I bad 'bout that money
Break it down

Girls hit your hallelujah (whuoo)
Girls hit your hallelujah (whuoo)
Girls hit your hallelujah (whuoo)
'Cause Uptown Funk gon' give it to you
'Cause Uptown Funk gon' give it to you
'Cause Uptown Funk gon' give it to you
Saturday night and we in the spot
Don't believe me, just watch (come on)

Doh
Doh doh doh, doh doh doh, doh doh (Hah!)

Don't believe me, just watch

Doh
Doh doh doh, doh doh doh, doh doh (Hah!)

Don't believe me, just watch
Don't believe me, just watch
Don't believe me, just watch
Don't believe me, just watch
Hey, hey, hey, oh!

Before we leave
Let me tell y'all a lil' something
Uptown Funk you up, Uptown Funk you up
Uptown Funk you up, Uptown Funk you up
I said Uptown Funk you up, Uptown Funk you up
Uptown Funk you up, Uptown Funk you up

Come on, dance
Jump on it
If you sexy then flaunt it
If you freaky then own it
Don't brag about it, come show me
Come on, dance
Jump on it
If you sexy then flaunt it
Well it's Saturday night and we in the spot
Don't believe me, just watch (come on)

Doh
Doh doh doh, doh doh doh, doh doh (Hah!)

Don't believe me, just watch

Doh
Doh doh doh, doh doh doh, doh doh (Hah!)

Don't believe me, just watch
Don't believe me, just watch
Don't believe me, just watch
Don't believe me, just watch
Hey, hey, hey, oh!

Uptown Funk you up, Uptown Funk you up (say whaa?!)
Uptown Funk you up, Uptown Funk you up
Uptown Funk you up, Uptown Funk you up (say whaa?!)
Uptown Funk you up, Uptown Funk you up
Uptown Funk you up, Uptown Funk you up (say whaa?!)
Uptown Funk you up, Uptown Funk you up
Uptown Funk you up, Uptown Funk you up (say whaa?!)
Uptown Funk you up
Aaaaaaow! 
Songwriters
BHASKER, JEFF / GALLASPY, DEVON / LAWRENCE, PHILLIP / RONSON, MARK / MARS, BRUNO / WILLIAMS, NICHOLAUS
Published by
Lyrics © Sony/ATV Music Publishing LLC, Warner/Chappell Music, Inc., Universal Music Publishing Group, IMAGEM U.S. LLC

 
 "Sugar"
I'm hurting, baby, I'm broken down
I need your loving, loving
I need it now
When I'm without you
I'm something weak
You got me begging, begging
I'm on my knees

I don't wanna be needing your love
I just wanna be deep in your love
And it's killing me when you're away, ooh, baby,
'Cause I really don't care where you are
I just wanna be there where you are
And I gotta get one little taste

Sugar
Yes, please
Won't you come and put it down on me?
I'm right here, 'cause I need
Little love and little sympathy
Yeah, you show me good loving
Make it alright
Need a little sweetness in my life
Sugar
Yes, please
Won't you come and put it down on me?

My broken pieces
You pick them up
Don't leave me hanging, hanging
Come give me some
When I'm without ya
I'm so insecure
You are the one thing, one thing
I'm living for

I don't wanna be needing your love
I just wanna be deep in your love
And it's killing me when you're away, ooh, baby,
'Cause I really don't care where you are
I just wanna be there where you are
And I gotta get one little taste

Sugar
Yes, please
Won't you come and put it down on me?
I'm right here,
'cause I need
Little love and little sympathy
Yeah, you show me good loving
Make it alright
Need a little sweetness in my life
Sugar! (Sugar!)
Yes, please (Yes, please)
Won't you come and put it down on me?

Yeah
I want that red velvet
I want that sugar sweet
Don't let nobody touch it
Unless that somebody's me
I gotta be a man
There ain't no other way
'Cause girl you're hotter than a southern California day

I don't wanna play no games
I don't gotta be afraid
Don't give me all that shy shit
No make-up on
That's my

Sugar
Yes, please
Won't you come and put it down on me (down on me!)?
I'm right here (right here), 'cause I need ('cause I need)
Little love and little sympathy
So, baby, you show me good loving
Make it alright
Need a little sweetness in my life
Sugar! (Sugar!)
Yes, please (Yes, please)
Won't you come and put it down on me?

Sugar
Yes, please
Won't you come and put it down on me?
I'm right here, 'cause I need
Little love and little sympathy
Yeah, you show me good loving
Make it alright
Need a little sweetness in my life
Sugar
Yes, please
Won't you come and put it down on me?

Songwriters
POSNER, MIKE / KASHER HINDLIN, JACOB / LEVINE, ADAM / GOTTWALD, LUKASZ / COLEMAN, JOSHUA / CANALE, PEDRO
Published by
Lyrics © Sony/ATV Music Publishing LLC
 

Saturday, February 14, 2015

in-cen-tives

Merriam-Webster defines incentive as "something that encourages a person to do something or to work harder, something that incites or has a tendency to incite to determination or action".

Synonyms:
boost, encouragement, goad, impetus, impulse, incitation, incitement, instigation, momentum, motivation, provocation, spur, stimulant, stimulus.
 
Turns out I need some encouragement, incitement, momentum and motivation in my life. Especially when it comes to my efforts to lose weight. So I created my own incentive plan.

It starts with a goal. My goal for now is to lose 30 pounds. In previous weight loss attempts the first 10 pounds is a worthy goal. For my incentive plan I broke it up into the number of pounds lost. It starts with 10 lbs., then for every 5 lbs. after that I receive an incentive envelope.

There are a total of 5 envelopes. My original plan is to hit 10 lbs., maintain the 10 lb. loss for 2 weeks then reward myself with the contents of the envelope. However, as I'm getting close to the first incentive of 10 lbs. and for how hard I've worked, I may forego the two weeks of waiting, we'll see.

What is inside the envelopes you ask? Well, it starts with a note to my future self. It's like a vision statement for how I see myself in my future. I praise myself, I acknowledge the struggles I may be having and I offer myself words of encouragement.

Stimulus and incitement is the goal. Also, inside each envelope is a surprise for me. I involved my daughter in this incentive plan by providing her the envelopes and an amount of cash. Her job was to divvy up the cash anyway she wanted and fill the incentive envelopes with gift cards, cash, notes, whatever she wanted.

I provided her a list of suggestions for the gift cards. Now I have my incentive plan in place. I have the first envelope hanging on a kitchen wall as a constant reminder of my goal.


Baby steps, 10 lbs. to start, then a reward for each 5 lbs. after that. Once I hit my 30 lb. loss I will evaluate if I want to go further.

I'm close to my first envelope, I can hardly wait.



 

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